Exercise and Nutrition

Obesity can be divided into male type obesity and female type obesity. In the fat of the fats and in the internal organs are called obesity male type obesity or apple type obesity. The upper half of this body is obese. For the collection of fats in the hip or thigh, we give the name of obese type of female or obesity type of pear.Obesity, which we refer to as apple type or male type, is more dangerous in terms of health. In this type of obesity, heart disease, diabetes, blood fat is more frequent in height and must be treated absolutely. There are also childhood obesity and adult-type obesity. While obesity in childhood is characterized by an increase in the number of fat cells, obesity in adults is characterized by an increase in the volume of each fat cell without increasing the number.WAIST ENVIRONMENT We measure the waist circumference to understand the type of obesity. The waist circumference is the waist level waist measurement, and if it is 102 cm for men and 88 cm for women, there is a risk. The exercise per person is not beneficial for weight loss. It must be with the diet. After reaching the desired weight, exercising is very beneficial for this.Exercise should be 20-30 minutes 4-5 times a week or 45-60 minutes 2-3 times a week. After forty years of age, it is generally advisable to practice walking and aerobic exercises.You need to go through the doctor's check before you start the exhalation. The energy we normally receive is 60-70% for body heat and functions, 10% for food and 15% for exercise.This increases to 30-40% in active individuals. In sports it reaches 400%. First of all, you should avoid movements that will force you to exercise. You should do the exercise on an empty stomach in the morning.If your belly is hanging, strengthen your muscles by making abdominal movements. Make arm and leg movements where you sit. Always fast-paced walking

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